November kinda kicked my glutes!
In my last post I spoke about all the things I was working on and had this massive surge of positivity that was kind of the decline but I wanted to trap it before the well ran dry. And then things happened that I had no control over and I crashed. Everything just “stopped”. I couldn’t function other than to do the bare minimum and then you do that little bit extra to “show” that you’re all right. You know that extra ‘show’ that takes people off your back about how you are or what’s wrong? Aced that.
Disclaimer: Please not that I am not a psychologist and am in no way qualified to impart advice. I am merely expelling my thoughts but they have no scientific justification and are biased based on my own experiences.
This was especially strong in the final two weeks of November and I am still trying to shake it off. There is no need to go into what happened but I lost my faith in certain things (that I guess I have taken for granted), and it forced me into a negative space. Now negative spaces (by their very nature) are not fun, and people in them are not fun to be around in general but if you have smidges of “people pleasing tendencies” it is likely that then you will fight your own urges to obey what your mind and body are telling you so that other people can be happy. This is counter productive, highly counter-productive! Because all you do is make everyone (especially yourself) irritable and unhappy.
Now, you should not make any decisions when you are drowning in negativity (some may argue the same rule applies for positivity) but generally, you are not likely to be as informed as you should be if you’re about to do something that will “bind” you and your vision is obscured by feelings that taint the possible outcomes beyond what is actually feasible. Your quiet inner voice that whispers on the edges of your dreams, will often guide you on a certain path but you need to balance that with the loud one yelling in the heat of the afternoon sun. Those two need to, if not agree, then “balance”.
Usually the quiet voice directs your intent and the quiet one gives you actions (or inactions depending on your circumstances), and when those two are out of alignment your head can really screw with you and the longer you let it do that and that “divide” widen, the unhappier you will be, well, the unhappier I am because I try to ignore that inner dialogue… it always screws me in the end.
My selfish needs require me to spend quite a bit of time alone and I have not been able to do that nearly as much as I would like to and I understand that this is a pretty strong need yet, that people pleasing bit of me forces me not to and when you’re already aware that you’re not in a mental space you want to be and then you put yourself right in the path to cement that unhappiness where it can mulch and spawn other trampolines for mutated dissatisfaction… you end up with generally varying levels of unhappiness which clouds your whole perception of EVERYTHING. You pollute your own life.
Eventually, you will lose your ability to “spark” at anything because you are being “dimmed” by all this negative energy that just warps in on itself and multiplies and before you completely lose yourself you have to STOP.
And try and claw your way out. I’d love to hear what your methods are, some people need to do something physically strenuous and I think I belong in this camp, I need to sweat the feelings out then I can find the words I need to get back to being me.
So, I’m shortening my ambitions and goals list, getting more physical and spending more alone time.
Be honest with that you need for you to be content.
Live in the moment in the best way that allows you to see all the colours out there.
Then maybe, your reflection wont hate you so much.
Over and Out!